What is P3T?

The Army’s Pregnancy and Postpartum Physical Training (P3T) program provides safe, standardized physical training and education designed to enable pregnant and postpartum Soldiers to maintain their health and fitness.

Maintaining a healthy lifestyle has been shown to especially benefit women during pregnancy and postpartum. Getting enough sleep, consistently participating in physical activity, eating a nutritious diet, and including stress management in your daily routine will help pregnant Soldiers maintain their health and fitness throughout their pregnancy and reduce physical discomforts. It is safe for Soldiers to continue or start most types of exercise during a normal, uncomplicated pregnancy. Physical activity does not increase risk of miscarriage, low birth weight, or premature delivery.

H2F programs and coaches safe and effective physical training that is tailored to each Soldier based on trimester and ability. Training sessions are held in Hangar 1 unless otherwise specified; Monday through Friday at 0630. Classroom based education sessions are held at Bassett ACH on Thursdays at 0700 (every Thursday for pregnant Soldiers, every 4th Thursday for postpartum Soldiers). 

P3T enrollments completed with MAJ Murray every Wednesday morning between 0930 and 1100 (2nd floor of Hangar 1).